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Lentinus edodes is called "the king of mountain treasures"

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Lentinus edodes is called "the king of mountain treasures"

Date of release:2018-12-29 Author:Hubei Shengtai Food Co., Ltd. Click:

Shiitake mushroom is one of the common edible fungi, also known as mushroom, flower mushroom, etc. It is named for its unique mushroom flavor. The mushroom tastes delicious, the aroma is pleasant, the nutrition is rich, and it has high medicinal value, and enjoys the reputation of “king of the mountain”. Mushrooms are rich in protein, but the fat content is very low. Since ancient times, it has been considered as a treasure for longevity. It is indispensable for autumn and winter tonic. Then do you know the benefits of eating mushrooms?

Hubei edible fung


Autumn and winter nourish and eat more mushrooms

      1. Improve immunity

      Mushrooms contain a lot of protein, vitamins, minerals and essential amino acids. Regular consumption of mushrooms not only can replenish the body's nutrients, but also enhance the body's immunity.

      2, liver protection and cancer prevention

      The lentinan in the mushroom can lower the serum transaminase level and has the function of protecting liver and detoxification. Experiments have shown that lentinan can activate macrophages and enhance their phagocytosis, and has certain anti-tumor effects. In addition, lentinan can also enhance the body's anti-viral ability, often eating mushrooms to help prevent influenza. In addition, the double-stranded ribonucleic acid contained in the shiitake mushroom can also inhibit the division of cancer cells, so that the population in the early stage of cancer or after the cancer surgery insists that a certain amount of shiitake mushrooms per day is beneficial for stabilizing the disease and controlling the metastasis of the cancer cells.

      3. Prevention of cardiovascular disease

      The mushroom polysaccharide, nucleic acid substance, mushroom, vitamins and minerals such as zinc and selenium contained in the mushroom can inhibit the absorption and synthesis of cholesterol by the human body, prevent cholesterol from depositing on the blood vessel wall, and keep the blood vessels young and elastic, thereby improving and The role of prevention of cardiovascular disease.

      4, Yiqi tonic

     The protein of shiitake mushroom contains up to 18 kinds of amino acids, 7 of which are essential amino acids, and also contains a lot of minerals, such as calcium, iron, phosphorus, zinc, selenium, etc., which has the reputation of "the essence of sputum" and has a good reputation. Tonic, spleen and stomach.

     5. Promote bone development

     The ergosterol (vitamin D) in the mushroom is rich in content. This substance is converted into vitamin D after sun exposure, which can promote the growth and development of the child's body, bones and teeth, and is conducive to preventing rickets.

     6, puzzle brain

     Amino acids are important substances that promote brain development. Studies have found that the level of IQ is closely related to the level of amino acids in the brain. Mushrooms contain up to 18 kinds of amino acids, of which arginine and lysine are abundant, and eating mushrooms is very beneficial to mental development. At the same time, the rich protein and minerals in the mushroom also have the effect of brain and brain.

     7, beauty and beauty

     Mushrooms are rich in vitamins, minerals, etc. These ingredients can promote blood circulation and metabolism, and have a role in keeping skin young and inhibiting melanin deposition.

     8, prevention and treatment of constipation

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