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What are the nutritional values of shiitake mushrooms?

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What are the nutritional values of shiitake mushrooms?

Date of release:2018-12-28 Author:Hubei Shengtai Food Co., Ltd. Click:

     The nutritional value of mushrooms

       It is yellowish brown or dark brown, with white pleats, yellow stipe, and white scales with cotton hair. It is not obvious after drying. The nutritional value of shiitake mushrooms not only has the unique flavor of the fragrance, but also contains rich ingredients that are beneficial to the human body.


Mushrooms are rich in nutrients such as vitamin B group, iron, potassium and vitamin D (transformed into vitamin D after sun exposure). In the protein of shiitake mushrooms, there are 18 kinds of amino acids. The eight kinds of amino acids necessary for the human body, the mushroom accounted for seven. Mushrooms also contain a large amount of glutamic acid, various sugars and the like. The aqueous extract of dried shiitake mushrooms contains various amino acids, acetamide, choline, adenine and the like. Therefore, nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and the shiitake mushroom is called "the peak of plant food." In Japan, it is believed that both shiitake mushrooms and white fungus are the best medicines for anti-aging and longevity. Each 100 grams of fresh mushrooms contains 12-14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron, and polysaccharides. , vitamin B1, vitamin B2, vitamin C and so on.

      The aqueous extract of dried shiitake mushrooms contains various amino acids, acetamide, choline, adenine and the like. Mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood and prevent atherosclerosis. It is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that mushrooms contain a kind of "β-glucosidase". The test proves that this substance has obvious effects on strengthening the body's anti-cancer effect. Therefore, people call the mushrooms "anti-cancer recruits." Mushrooms can also resist cold viruses. Because mushrooms contain an interferon inducer, they can induce the production of interferon in the body, interfere with the synthesis of viral proteins, and prevent them from multiplying, thus making the body immune.

      Mushrooms are fungi with high protein, low fat, polysaccharides, various amino acids and multivitamins.

      1. Improve the immune function of the body: Lentinus edodes polysaccharide can enhance the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes.

      2, delay aging: the water extract of mushrooms has a scavenging effect on hydrogen peroxide, a certain elimination of hydrogen peroxide in the body.

      3, anti-cancer and anti-cancer: the mushroom cover part contains a double-stranded structure of ribonucleic acid, after entering the human body, it will produce interferon with anti-cancer effect.

      4, lowering blood pressure, lowering blood fat, lowering cholesterol: mushrooms contain sputum, choline, tyrosine, oxidase and some nucleic acid substances, can lower blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis , liver cirrhosis and other diseases.

     5, mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., but also for indigestion, constipation and so on.

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